Holistic Lifestyle Coaching by Patricia Philippe

Creativity for Self-Care, Discovery and Wellness

Creativity is a great tool for self-care, discovery and wellness. In today's fast-paced society, stress has become a serious health concern for many. Whether it be an adult coloring book, photography, creative writing or something else, take some time to connect with another part of yourself and improve your health. You never know! In the process you may also discover a new talent. At times we don't know what we're capable of until we step outside of our comfort zone and try something new. Read More

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More