Holistic Lifestyle Coaching by Patricia Philippe

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

12 Steps to a Balanced and Healthy Lifestyle

As women of color, many of us have a family history of diabetes, hypertension, heart disease and other chronic conditions that can be prevented as well as managed with a healthy diet and lifestyle modifications. But being healthy is about so much more than food and physical activity. How much stress do you have in your life? Are you getting good quality sleep every night? Try these 12 steps to a healthier lifestyle. Read More