Holistic Lifestyle Coaching by Patricia Philippe
Tips for nurturing yourself into a balanced and healthy lifestyle in mind, body and spirit.

12 Steps to a Healthier Lifestyle

As women of color, many of us have a family history of diabetes, hypertension, heart disease and other chronic conditions that can be prevented as well as managed with a healthy diet and lifestyle modifications. But being healthy is about so much more than food and physical activity. How much stress do you have in your life? Are you getting good quality sleep every night? Try these 12 steps to a healthier lifestyle. Read More