Holistic lifestyle coaching by Patricia Philippe

Find Your Tribe

I recently Googled "find your tribe." While reading the articles, it occurred to me that people crave authentic relationships where they be part of a community where they feel safe, protected and supported. It doesn't matter how much kale you eat. Having meaningful relationships are a large part of living a healthy lifestyle. If you're feeling lonely and isolated in your life, take a look at these tips to make new connections. Read More

Creativity for Self-Care, Discovery and Wellness

Creativity is a great tool for self-care, discovery and wellness. Whether it be an adult coloring book, photography, creative writing or something else, take some time to connect with another part of yourself and shine your hidden light in the world. At times we don't know what we're capable of until we step outside of our comfort zone and try something new. Read More

12 Steps to a Healthier Lifestyle

As women of color, many of us have a family history of diabetes, hypertension, heart disease and other chronic conditions that can be prevented as well as managed with a healthy diet and lifestyle modifications. But being healthy is about so much more than food and physical activity. How much stress do you have in your life? Are you getting good quality sleep every night? Try these 12 steps to a healthier lifestyle. Read More