If you're like most women, taking care of yourself is the last priority. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you living life on auto-pilot where everyone else comes first? I practice a holistic approach to health and wellness which means that I look at how all areas of your life are connected and affect your health as a whole.
My approach focuses on helping you to achieve balance in your life where self-care is a priority. Together we’ll work to improve your health and well-being in areas such as eating a healthy diet that honors your culture, reducing food cravings, increasing sleep, reducing stress and maximizing energy.
Participating in Self-Care for a Healthy Soul programs will support you to go from surviving to fully thriving in your life. By working with me to create personalized wellness plans that honor your culture, lifestyle preferences and unique circumstances, you can feel vibrant, nourished and full of energy. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you so that you can creatively and easily expand into the best version of yourself.