Does stress at your job or in your relationship cause you to overeat? Do you suffer from chronic headaches, low energy and digestion problems? Are you living life on auto-pilot where everyone else comes first? I practice a holistic approach to health and wellness which means that I look at how all areas of your life are connected and affect your health as a whole. We'll also explore whether you're living in alignment with your natural rhythms and discuss ways you can make small lifestyle changes to live authentically.
My approach focuses on helping you to achieve balance in your life where self-care is a priority. Together we’ll work to improve your health and well-being in areas such as eating a healthy diet that honors your culture, maximizing energy so you aren't always exhausted, attracting healthy relationships that fuel you, and reducing stress to improve effectiveness at work.
Participating in my holistic lifestyle coaching programs will support you to find and shine your light in the world. By working with me to create personalized wellness plans that honor your lifestyle preferences and unique circumstances, you can feel vibrant, nourished and full of energy. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you so that you can creatively and easily blossom into the best version of yourself.