A Holistic Lifestyle Coach is a guide and mentor who empowers you with ongoing support and tools as you set goals and make lifestyle changes that improve your health and happiness. All programs take place virtually and are designed to help you gain more energy, achieve balance and be healthy in mind, body and spirit. Through deep listening, intuitive questions, insightful coaching, creative assignments and access to a wealth of personalized resources, you will be guided through the discovery of how to infuse joy, balance, nourishment and deep replenishment into your daily life. Schedule an intuitive wellness consultation to gain insight that will help you move through the inner and outer journey of living the life you've always wanted.
As your Coach, I will support you to let go of others expectations of how to live a healthy lifestyle and explore what works best for you.
INTUITIVE WELLNESS CONSULTATION ($125)
Using intuitively guided questions and assessments, you will uncover what is really impacting your wellness. Your 60-minute intuitive wellness consultation includes:
- Health history evaluation
- Lifestyle assessment
- Intuitive insights and recommendations to implement immediately
- Essential oil recommendations for wellness
- Schedule Wellness Consultation
PATHWAYS TO WELLNESS COACHING ($600)
Get support, tools and accountability to make small lifestyle changes that improve your health and well-being. During six sessions you will learn to:
- Eat a balanced and healthy diet
- Manage energy so you feel well rested
- Balance caring for self vs. caring for others
- Build self-care and spiritual practices into your daily life
- Learn effective time management techniques
- Learn how essential oils can support wellness
- Schedule Wellness Consultation to start.
CREATIVITY AND SELF-DISCOVERY PROGRAM ($300)
If you're tired of feeling invisible in your life and are ready to birth the life you really want, our creativity and self-discovery program will help you to find and shine your hidden light. Awaken your creativity and imagination on your journey of connecting with your authentic self.