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Self-care is one of the most neglected aspects of living a healthy lifestyle. You try your best to manage all the moving parts, but your life feels out of balance and you're exhausted from being a superwoman. What's worse is that you're living in a way that is completely out of alignment with who you are and how you really want to live. Whether you're a single mom, busy professional, entrepreneur or caregiver, finding time to take care of yourself and live a life of your own design doesn't have to be an impossible challenge to overcome. With a few simple lifestyle changes, you can feel deeply nourished, full of energy and excited about your life again. Self-care doesn't have to be selfish. Rather than fading into the background, it's time to find and shine your hidden light in the world.
Being healthy is about so much more than the food on your plate. Most approaches to healthy eating focus on counting calories and long lists of restrictions. My focus is on helping you figure out how to fully thrive in your life. My holistic lifestyle coaching programs are about finding balance. We tackle everything from eating healthy to improving your mood to finding outlets for creative self-expression so that you can shine your light in the world. Together we create a bridge to living the life you've always wanted. All it takes is an investment in yourself.