Holistic Lifestyle Coaching by Patricia Philippe


Isn't It Time You Start Taking Better Care of Yourself?   

Receive tips, tools and resources to nurture yourself into a balanced and healthy lifestyle


        

.




  • What does being healthy in mind, body and spirit look like for you? 


  • Are you ready to live a joyful life
    of your own design? 


    I will guide you through the journey of finding what works best for you.

  • Choose to take care of yourself first 


    Schedule a complimentary consultation today!



Self-care is one of the most neglected aspects of living a healthy lifestyle. You try your best to manage all the moving parts, but your life feels out of balance and you're exhausted from being a superwoman. What's worse is that you're living in a way that is completely out of alignment with who you are and how you really want to live.  Whether you're a single mom, busy professional, entrepreneur or caregiver, finding time to take care of yourself and live a life of your own design doesn't have to be an impossible challenge to overcome. With small lifestyle changes, you can feel deeply nourished, full of energy and excited about your life again.      

During your holistic lifestyle coaching program, we tackle everything from eating healthy to managing your energy level, improving your mood and finding outlets for creative self-expression so you can nurture yourself into a balanced and healthy lifestyle. Together we create a bridge to living the life you've always wanted.  Schedule a complimentary consultation to get your journey started. 

Recent Recipes

 


Cilantro Mango Chicken


View Recipe


Thai Quinoa


View Recipe


Black-Eyed Pea Salad


View Recipe





 

Latest Blog Posts

 

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Virtual Events

     
Unused Content: