Holistic Lifestyle Coaching by Patricia Philippe


Isn't It Time You Start Taking Better Care of Yourself?   

Receive tips, tools and resources to nurture yourself into a balanced and healthy lifestyle


        

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  • Are you serious about changing your life? 


    I will guide you through the inner and outer journey of finding what works best.

  • Discover what being healthy in mind, body

    and spirit looks like for you

     

  • Learn to nurture yourself into a

    balanced and healthy lifestyle 

     

     



Self-care is one of the most neglected aspects of living a healthy lifestyle. As a single, professional woman, you try your best to manage all the moving parts, but your life feels out of balance and you're exhausted from being a superwoman. You're sick and tired of neglecting yourself and putting yourself last.  What's worse is that you're living in a way that is completely out of alignment with who you are and how you really want to live.  Stress, chronic fatigue, low energy and sugar cravings are part of your reality. All you want is a healthy relationship that deeply nurtures and supports you to be your best, to feel sexy and healthy in your unique body and to finally pursue those dreams you keep secret. 

 

 

Take back your life!

 

Finding the right balance between self-care and caring for others is absolutely possible with the guidance and support from someone who has been through it.  Whether you're a single mom, busy professional, entrepreneur or caregiver, finding time to take care of yourself and be healthy doesn't have to be an impossible challenge to overcome. With small lifestyle changes, you can feel deeply nourished, full of energy and excited about your life again.      

During your holistic lifestyle coaching program, we tackle everything from eating healthy to managing your energy level, improving your mood, managing stress and finding outlets for creative self-expression so you can nurture yourself into a balanced and healthy lifestyle. Together we create a bridge to living the life you've always wanted.  Schedule an intuitive wellness consultation to get your health and wellness journey started. 

Recent Recipes

 


Cilantro Mango Chicken


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Thai Quinoa


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Black-Eyed Pea Salad


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Latest Blog Posts

 

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. 
     
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